GREEN TEA - BENEFITS, RESEARCH AND WHERE TO BUY
In these times of coronavirus I receive an enormous number of questions about which teas are best to drink during these times, why and where to buy them. In this post I am sharing what I know.
INTERVIEW WITH SAIKI WELLNESS
The first of The Saiki Zine series, we introduce Lera the founder of T Lovers. She holds tea ceremonies, tours, workshops and walks that guide curious minds into the world of tea. Lera gives us a wonderfully honest, educational and frank insight into her journey with tea and how it can help us through mind, body and spirit.
Running (and not only) - Week 14 - one day fast gives you energyБег (и не только). Отчет - Неделя 14 + половинка 15ой
Last week I ran only once. And only a mere 3km. It was cold and wet and I just didn't feel like running. I wanted to run on the weekend, but on both days we came back home late and I couldn't even think about going out again, even if for a run. But every day I did my morning exercises: 5 rounds of Suriya Namaskar and 5 Tibetan Rites, and very often did the same set in the evening + lots of other asanas from Ashtanga Yoga.