INTERVIEW WITH SAIKI WELLNESS

The first of The Saiki Zine series, we introduce Lera the founder of T Lovers. She holds tea ceremonies, tours, workshops and walks that guide curious minds into the world of tea. Lera gives us a wonderfully honest, educational and frank insight into her journey with tea and how it can help us through mind, body and spirit.

Our first Silent Tea Ceremony at Sunrise in London

English Afternoon Tea, Events, Health, Meditation, Tealera zujeva10 July 2016sunrise, tea ceremony, tea events in London, tea in London, tea meditation, tea meditation in LondonComment

Gluten and dairy free matcha brownies with rowan berries

Beauty, Health, Meditation, Recipes, Tealera zujeva25 November 2015cooking, dairy-free, gluten free, healthy recipes, japanese tea, matcha, matcha baking, matcha brownie, nutrition, recipes, rowan berries, tea meditationComment

Meditation retreat at Lake Baikal

Health, Meditation, People, Tea, Teaware, Travellera zujeva9 September 2015adventure, awareness, Baikal, beauty, body, conscious dance, consciousness, dance, gratitude, listening to the body, love, magic, meditation, mindfulness, new age, presence, present moment, retreat, Siberia, spiritual, spirituality, tea, tea meditation, travel, VipassanaComment

Green Tea and Vitamin D experiment

Health, Tealera zujeva10 August 2015green tea, health, teaComment

London Tea Events in August ’15

Culture, Events, Food, Health, History, Meditation, Tea, Tea Walks in Londonlera zujeva31 July 2015london tour, meditation, tea, Tea Events, tea tour in LondonComment

Green tea and apricots

Beauty, Health, Tealera zujeva24 June 2015green tea, health, teaComment

Buddha Teas

Health, Tealera zujeva29 May 2015beauty, Buddha, Buddha teas, organic, tea, teabagComment

Matcha Love

Health, Tealera zujeva23 April 2015japanese tea, matcha, teaComment

Running (and not only) - Week 16, 17, 18 and 19 - all February!Бег (и не только). Отчет - Неделя 16, 17, 18 и 19 - Февраль!

Beauty, Health, Sportlera zujeva2 March 2014awareness, health, me, mindfulness, running, sportComment

Running (and not only) - Week 14 - one day fast gives you energyБег (и не только). Отчет - Неделя 14 + половинка 15ой

Last week I ran only once. And only a mere 3km. It was cold and wet and I just didn't feel like running. I wanted to run on the weekend, but on both days we came back home late and I couldn't even think about going out again, even if for a run. But every day I did my morning exercises: 5 rounds of Suriya Namaskar and 5 Tibetan Rites, and very often did the same set in the evening + lots of other asanas from Ashtanga Yoga.