For most of us the moments of joy and happiness coincide with the times of deep inner relaxation. Any time we are truly happy or experience pure joy, we are deeply relaxed inside.
In fact, the so-called spiritual enlightenment is relaxation into what is, surrender is inner relaxation, as well as non resistance to life.
No wonder, most of us are attracted to people, places and activities that give that feeling of relaxation.
Those things for me (and for others too) are always - Tea, Nature and Sauna. And if Tea and Sauna take place in nature, that makes it even deeper and creates more magic!
So Sasha, the owner of Banya in East Sussex, and I decided to co-create and weave together the experience that contains all of those elements.
There will be two tea ceremonies to start and set the tone for the day and to ground us at the end of it. Traditional long sauna ritual in the wood fired banya. Nourishing home made food for lunch. Nature and trees. The company of sisters.
Nothing else needed.
You will leave joyful and smiling, as I do, when I experience all of those.
ABOUT LOCATION
This event is held in a private residence in a big outdoor space of Sasha. In the event of difficult weather we will hold it inside the house as there is plenty of space there. The exact address will be sent to you upon booking, but it is a short ride from Wadhurst Station
ABOUT SAUNA
Please note that the sauna is a traditional Russian wood fired Banya under a pine tree, and we will have a traditional ritual with oak and birch whisks. You will be encouraged to be silent while in the Banya itself and to feel the sensations. It is a beautiful purifying ritual that brings joy, happiness and the sense of renewal.
ABOUT FOOD
Welcome drinks and nourishing lunch with the desert is included prepared by the loving hands and heart of our dear friend.
Sasha Pomelova contact details:
https://www.instagram.com/therapy.by.sasha/
https://www.instagram.com/banyapodelkoi/
