Take a peaceful pause from your busy day with Tea Meditation for Stress Relief - a guided session where the simple act of drinking tea becomes a grounding ritual to soothe the mind, relax the body, and reconnect with yourself. Slow down, breathe deeply, and enjoy a moment of stillness, one mindful sip at a time.

For centuries, tea has been used by Daoist sages and Buddhist monks in the form of Chadao, the Way of Tea - a practice of alchemy and inner transformation. It is a path of descending from the head to the heart, to the body; of slowing down, simply being, and receiving Life as it is.

In this workshop, we’ll explore the story of the tea leaf and learn how to engage with Chadao so it becomes not just a ritual, but a way of living - the Dao. You’ll discover what makes this tea practice so unique, meaningful, and quietly powerful.

We’ll also discuss simple ways to bring this meditative practice into your everyday life, making space for stillness even in the busiest moments.

You’ll leave feeling nourished and rejuvenated, with a deeper appreciation for this truly magical tea and the calm it brings.