Where: >>> Globe House Yoga in London Bridge
Cost: >>> from £40
Yulia & I are inviting you to this special collaborative event combining a restorative breath work and then integrating with the medicine of tea afterwards. I find that starting with the embodiment practice - either somatic movement, or breath - truly opens and grounds us, and then tea deepens this embodiment.
Resourcing Breathwork Ceremony
This session offers a safe and nourishing space to reconnect with your body, release accumulated tension, regulate your nervous system, and restore your internal balance. We will work with gentle yet profound breathing patterns: conscious connected breathing, combined with guided imagery, somatic focus, and inner awareness.
This practice is ideal for those experiencing fatigue, overwhelm, or simply seeking deep restoration and renewed energy. The session is designed to be safe, non-hyperventilating, and deeply resourcing, gently activating the body’s natural capacity to restore and recharge.
Tea Ceremony
Lera will lead a tea ceremony, inviting us to slow down and connect to presence. Deep presence, that, when connected to, can be an incredible source of power, vitality, inspiration and love. Tea ceremony is an invitation to slow down and go within, to savour, to feel, to sense ~ away from thinking and doing and into being.
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Please note, NO REFUNDS are offered, however the booking might be moved to another date IF I am notified at least two days before the event takes place. Regardless of the reason, if I am notified after that time of your inability to attend, the booking is not going to be moved. The ticket, however, can be transferred to another person.
The seating is done on the floor. Comfortable clothing is recommended. After tea we will share some healthy snacks.
I am looking forward to sharing a bowl of tea with you all!
ABOUT LERA
Lera has been a devoted Student of the Leaf for many years. For centuries, Tea in the form of Chadao Practice has been used by Daoist Sages and Buddhist Monks for alchemy and transformation. Lera holds sacred spaces with the Medicine of Tea in Chadao tradition of Global Tea Hut, facilitating journeys from the head to the heart, to the intimacy of life itself. Tea as a sacred plant medicine creates this space for us to drop into the heart and just be.
ABOUT YULIA
I am an Integral Coach, founder of SelfState Lab, and a practitioner of breathwork and state regulation. My approach integrates psychology, somatic awareness, and conscious breathing to help people return to stability, clarity, and inner strength. For over 7 years, I have been guiding leaders, entrepreneurs, creatives and professionals through transformational periods, helping them reconnect with their internal resources and unlock their full potential through the body, emotions, and consciousness.