We live in a world where the word LOVE has been thrown around like a commodity and often defined
in a stereotypical way, as is evident when Valentine’s Day comes around, however what really does
this word LOVE mean to you?

There are different ways to open your heart and feel intimate and connected to yourself and others.
Most require us to slow down, to be and to feel. You cannot give to others what you cannot give to
yourself and how do you slow down and give yourself unconditional love, if you have never felt it, or
experienced it?

Beginning with Breathwork to release blocks in the heart, we will then experience a Kundalini kriya to
open the heart and deepen your connection, feeling the presence of your heart energy.
Embodying that connection further, we will gather for an intimate sacred Tea Ceremony
to honour the heart.

Tea is called "The Messenger of Love" for her ability to connect us to the heart, taking us on a
gentle inner journey to bring deeper awareness and healing.

We will close with a meditation and sharing circle.

 Lera
Lera has been a devoted Student of the Leaf for many years. For centuries, Tea in the form of
Chadao Practice has been used by Daoist Sages and Buddhist Monks for alchemy and
transformation. Lera holds sacred spaces with the Medicine of Tea in Chadao tradition of Global Tea
Hut, facilitating journeys from the head to the heart, to the intimacy of life itself. Tea as a sacred plant
medicine creates this space for us to drop into the heart and just be.

Kathryn
Kathryn McCusker has been teaching Kundalini yoga, breathwork, meditation and sound therapy
worldwide for over twenty years. She is certified Kundalini Research Institute level one and two
teacher and a Conscious Pregnancy and Radiant Child teacher. Kathryn is also a Reiki Master and a
reflexologist.

Kathryn has been Professional Opera singer for over twenty years and she is the author of ‘Everyday
Kundalini’, which has been translated into Dutch, Italian and French and has been featured in
publications such as Women’s Health, The Guardian, The Times and Yoga Magazine.

She was the founder of KMYOGA studio in Sydney, a successful dedicated Kundalini Yoga and event
studio which she ran for four years.

Kathryn is the founder of KALM WELLBEING, a space to inspire and support women of every stage
of life through the healing modalities of yoga, meditation, breathwork and sound healing.

She has been featured on BBC Sound’s Music & Meditation Podcast with NAO. Her episode, ‘Power
of Connection’, featured an original mantra meditation composed by Ben Ponniah.